Mental Health Awareness Week takes place from Monday 13 – Sunday 19 May 2024. The theme, as set by the Mental Health Foundation, is “Movement: moving for our mental health.” This year, we want you to move your way by finding something that moves your body and mind.
Why movement matters
Being physically active is great for our bodies and our minds.
Exercise has been proven to reduce anxiety and depression, and it can help us to prevent physical illnesses. Sadly, people living with mental illness die on average 20 years younger than the general population, often from avoidable physical illness. This group is more likely to develop preventable conditions like diabetes, heart disease, bowel cancer and breast cancer.
We join @Togetherall as we stand together, offering support, understanding, and hope to everyone navigating their mental health journey.
Let’s break the stigma and foster a community of compassion and healing.
Remember LD Training Students and staff have access to Togetherall
Please refer to your Togetherall information email, and sign up for free today!
You are welcome to contact Head Office if you are unable to find the correct link for free access.
#StrongerTogether #mentalhealth 💪